The diet on the buckwheat has long been proven to become a very popular one. The effectiveness of the diet is to remove all the water from your body, improves digestion, and normalizes the stomach. Nutrition and diet will help you lose those extra pounds and at the same time are not harmful to your health.
How to lose weight on buckwheat, not the cause of the damage to the body, and how to cook it and when it is, it is better that you use will be discussed in this article.
Such as a diet of buckwheat?
Buckwheat — a healthy, low-calorie product. Calorie content: 70% to 150 Kcal.
The effectiveness of weight loss lies in its composition. The high content of iron, potassium, vitamins and proteins to saturate the body beneficial trace elements and revitalizes it. The product carries a sort of "cleansing" of the body as well as removes toxins and all sorts of junk out of the digestive tract.
Buckwheat diet is recommended not only for weight loss but also in a variety of disorders of the body. Weight loss is recommended by nutritionists, and other health care professionals, because it is a product it lowers the cholesterol in the blood, cleanses the liver, improves the skin tone. The food was displayed in a variety of diseases of the gastrointestinal tract.
The effectiveness of buckwheat methodology lies in the fact that the product, which suppresses hunger and nourishing. This is the food you have eaten throughout the day, however, the dose and frequency. The menus and recipes of the diet needs to be carefully thought through, to the daily diet, it is rich and delicious.
How to lose weight?
A properly written program, a weight loss of buckwheat diet allows you to, in order to throw off the hated kilograms, with no decrease in muscle mass. The next system is the weight loss of the most simple, and the taste of the product will allow you to lose weight 7 - 10 pounds in a week.
Keep in mind that to be effective, adhere to the following terms and conditions:
- Drink plenty of water — 2 liters per day.
- To remove the juice, the sugar, the water, welcome drink teas.
- Eat them in small quantities.
- Don't overeat.
- Do not eat for 2.5 hours before going to bed.
- Off the strength of the.
- Use a minimum of salt.
- If you would like to exclude all the products which are not mentioned in the menu.
- Recommended for the compulsory physical training (swimming, exercises, running, gymnastics, etc.)
Menu diet for 7 days
Weight loss on the buckwheat has its own characteristics. The product can be used in a variety of forms: cooked, sprouted, roasted, yogurt. But the best option is to fill it with boiling water and leave it to languish.
There is a buckwheat diet for 14 days, and the menu for each day has its own differences and peculiarities. It all depends on the focus: rapid weight loss, for weight loss or medical weight loss to improve their health.
However, in this case, we're talking about how to get rid of the unnecessary pounds in a swift time period, i.e., the number of days, this diet is a 7.
>So buckwheat diet menu for the week (Breakfast, lunch, snack, dinner).
Day 1: weight loss
- buckwheat, 1 egg, tea
- Buckwheat soup, roasted vegetables, 150;
- 1 banana;
- a dairy product — 0%
Day 2
- buckwheat, 150 g of cottage cheese, green tea
- stew on buckwheat 170 grams;
- 2 apples;
- buckwheat casserole.
3. the day of the
- mash with the milk, 1 egg, green tea.
- eat a buckwheat patties with roasted vegetables
- 2 a baked Apple.
Day 4
- milk soup with buckwheat;
- puree the vegetables and 150 g, fat-cooked;
- a dairy product — 0%
The 5 day diet
- porridge and black bread with a slice of cheese;
- 1 banana;
- vegetable soup and puree 150; loin of the breast (for a couple);
- yogurt with 0%.
Day 6
- 150 g of cottage cheese, buckwheat pancakes;
- buckwheat soup, steamed vegetables;
- a dairy product — 0%
7 day diet:
- in the morning eat a buckwheat with kefir, green tea
- vegetable soup and 1 slice of brown bread;
- if you are not on a buckwheat — 120 g) and 1 tbsp of the yogurt is 0%;
Such a diet is chosen, the menu will give you the opportunity to shed a few pounds in a week and a healthy body. The weight of the subject, where are all of the rules, which have been described above.
It Is Not An Amateur! Thus, the weight does not come back, you will need to get up from the table full. If a person is going to go hungry for the benefit of the board can be reduced, and the extra weight is going to start the hunt all over again.
Keep in mind that if you want to lose weight in quick time, can be eaten in the morning yogurt with buckwheat. However, it is this kind of a diet is to be used only for the five (5) days, not more.
Dosage: half a Cup of the product is to pour the yogurt and to soak in the evening. In the morning take it on an empty stomach. The next meal 2 hours later.
Diet 5 days menu for each day (Breakfast, lunch, snack, dinner):
Day 1: weight loss
- whole grains, which are loaded with yogurt
- 150 g fillets of lean fish with roasted vegetables
- 1, the low-fat, unsweetened yogurt;
- make a salad with raw vegetables.
Day 2
- cereal-yogurt
- bouillon in water; 150 grams of baked vegetables;
- Apple;
- dairy product, production or services (0-1%
3 day weight loss
- cereal-yogurt
- 200 grams of cooked grains and some raw vegetables;
- is natural yogurt;
- 130 g fillet of the breast and a small salad.
Day 4
- cereal-yogurt
- vegetable soup, puree the cooked vegetables;
- power;
- 1 plain yogurt 3-4%.
Day 5
- cereal-yogurt
- 150 g roasted breast with vegetables
- make a salad out of apples and carrots;
- yogurt with 0%.
Recipes
For effective weight loss, you must reduce the use of salt and oil. Salt retains fluid in the body, which prevents the loss of body weight.
Losing a few kg will help you to delicious recipes. Their effectiveness lies in convenience, low in calories, the taste, and the enrichment of a diet of loss of weight.
Buckwheat diet recipes for weight loss:
If you are not for weight loss:
Ingredients:
- 100 g of the buckwheat;
- 100 g of kefir;
- carrots — 1 piece;
- The Apple — 1 PC.;
- egg — 1 PC;
- dried prunes — 4 pieces;
- add the spices and salt to taste.
Method of preparation:
- Cook buckwheat, and carrots.
- Then mix in a blender 1 egg with the yogurt.
- Add the prunes, apples, buckwheat, and carrots.
- All mix, sprinkle with the salt.
- All of the spread in the baking dish.
- Bake for about 30 minutes.
- Then, take it out, let it cool down and put it in the fridge.
A soup recipe for buckwheat:
Ingredients:
- 400 g chicken fillet (or fillet of beef meat in the diet);
- onion — 1 piece;
- carrots — 1 piece;
- celery — 1 piece;
- half-Cup of buckwheat;
- potatoes — 3 Pieces, water, salt, corrosion. oil.
Method of preparation:
- Cook the fillets.
- In addition, in the hot frying pan, put the chopped onion, the carrots.
- Was the you to the 5 minutes to do it, but don't fry it (add a little bit of re-rust, oil, in a frying pan.
- Next, put on the fire the pan containing the water.
- Wait for it to boil. To my to find.
- Cut into cubes the potatoes.
- In addition, in the boiling liquid, put the potatoes.
- When it boils, add the corn meal.
- After cooking, add the remaining ingredients: purified pieces of meat-brisket, carrots, celery.
- Salt to taste. Put it on the fire.
- Cook until fully cooked.
The recipe for the cutlets from the find menu:
Ingredients:
- 0.5 PT buckwheat;
- water to 1 tbsp;
- onion — 1 piece;
- egg — 1 PC;
- vegetable oil, and salt;
Method of preparation:
- Cook buckwheat.
- Grind in a blender.
- And chop the onion.
- Mix it all together.
- Add to the resulting weight of the flour, and pepper.
- Stir, let it cool down.
- in the form of patties.
- Fry in vegetable oil on both sides. The oil is not abused.
The menu includes buckwheat, and other healthy recipes for weight loss. Buckwheat pancakes are the ideal for weight loss. The breakfast menu, you can add it to this recipe:
Ingredients:
- buckwheat — 1 tbsp;
- 3 potatoes,
- flour — 1 tbs.;
- add salt to taste.
Method of preparation:
- Boil buckwheat, a pre-wash.
- Peel potatoes, grate on a fine grater.
- Then, squeeze it, remove the juice.
- Mix everything with the cooked puree.
- Next, add the flour, salt, and spices.
- Leave on for 15 minutes.
- Fry on both sides in vegetable oil for 3-4 minutes.
- Don't forget that the cover of unity.
The diet on the buckwheat can be added to cereal, cooked with vegetables.
The recipe for the delicious mash with vegetables
Ingredients:
- buckwheat — 1 tbsp;
- vegetables (bell pepper, 1 tomato, 1 piece of carrot, celery, greens, zucchini);
- 1 onion;
- add salt to taste.
Method of preparation:
- Boil buckwheat until it is soft.
- Leave it to languish.
- Then fry on a low heat in a pan the onion and carrot.
- Add the celery, zucchini, 1 tomatoes, for instance.
- Fry, stirring until soft.
- Then, add to the skillet, buckwheat.
- Sprinkle with the parsley.
- Mix. Cook for 5-7 minutes more.
Thank you for this rich assortment of recipes, all to me seem bland and monotonous.
The results of the
Buckwheat diet for weight loss is a very effective and useful. It enriches the body, eliminating excess weight, slagging, improve intestinal function, normalizes chair. The diet on the buckwheat activates various body functions and improve their own work.
Board deserve the most positive feedback. The results of the people who have lost weight on this diet, the mind-boggling and fascinating. Weight loss buckwheat is to be calculated for a given period of time. It all depends on the weight category of weight loss.
The above diet can be alternated periods of 3 days to a week to a week and 14 days on buckwheat diet, the 30-day period of the diet. The choice of frequency will depend on the purpose of the weight loss the health and weight loss.